core concepts & foundational teachings
Welcome to the Foundational Teachings of metta. is. betta.--a space where we explore the essential principles of self-awareness, healing, and personal transformation. This page serves as a resource hub for deepening your understanding of the inner workings of the mind, body, and spirit, integrating both scientific and experiential wisdom.
These teachings are not about rigid formulas or prescriptive steps; instead, they are an invitation to engage with concepts that can support your journey of self-discovery in ways that feel natural, enriching, and empowering.
✨Honesty
🌿Openness
🙏Willingness
H.O.W. to Engage
1. Read through concepts at your own pace.
2. Reflect on how these ideas resonate with your personal experience.
3. Experiment with integrating insights into your daily life.
4. Engage in suggested exercises and journal prompts.
Book Reflections & Insights
This section will be used to feature reviews that are inspired by related books and literature and expanded to incorporate reflection and creative connections.
Single-Page Concept Reviews
This section will be used to feature concept reviews and expanded to incorporate reflection and creative connections.
Understanding the Nervous System & Safety
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Exploring Polyvagal Theory and how our nervous system detects safety or threat
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Learning to recognize and regulate nervous system states
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How neuroception shapes perception and emotional responses
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The connection between past experiences and current emotional states
