meditation & reflection
providing space for the pause.
a sanctuary to cultivate awareness & clarity
A space to connect with presence.
In the quiet embrace of stillness, we reconnect—with our breath, our being, and the vastness within. Meditation is not about escaping; it is about arriving—settling into the moment, feeling the ground beneath you, and allowing yourself to be held in the sanctuary of now.
what metta offers
This space is here to offer gentle guidance, reflection, and support for those seeking clarity—whether you are new to meditation or returning to the practice. The essence of this space is not perfection but presence.
As you explore the offerings here, may you find what you need in this moment -- whether it's a moment of stillness, a guiding voice, or a shared experience of presence and energy exchange.
group meditation & guided reflection
🌿 A shared space for stillness, reflection, and energetic connection.🌿
These sessions invite curious seekers into a guided meditation practice, offering an opportunity to tune into the breath, reconnect with inner energy, and engage in shared reflection.
The space is open to exploring what arises with compassionate curiosity, allowing energy to move and insights to unfold.
intro to stillness
🌿 Pause & explore🌿
Before stepping into The Stillness Session, this 15 min consultation offers a gentle introduction to the experience. It provides an opportunity to feel into the space, explore what you are seeking, and clarify how this session can support you.
the stillness sessions
🍃 A shared space for stillness, reflection, and energetic connection🍃
A deeply personal session designed for those seeking quiet presence, gentle reflection, and a space to be truly heard. This session offers an open container to process thoughts, emotions, and energetic shifts without fixing or forcing—just being with what is.
request a session - step into the practice
Feeling inspired or interested in learning more? Reach out to request info on our upcoming meditation & reflection sessions. Requests help gauge interest and provide info that can be helpful when determining which days/times to offer courses on a weekly or bi-weekly basis.